Respiratory infections, sinusitis, and nasal congestion are common ailments, especially during winter or when immunity is weakened. Certain traditional preparations made from common herbs and foods can then support respiratory comfort and contribute to overall well-being. Among them, the mixture of ginger, garlic, onion, and lemon has long been used in various cultures to soothe the throat, loosen secretions, and support the body’s natural defenses. It does not replace medical treatment, but can be a natural complement to a healthy lifestyle. Properties of the ingredients 🧄 Garlic Rich in sulfur compounds, including allicin, garlic is known to: support the immune system possess antimicrobial activity in vitro help reduce certain inflammations 🧅 Onion A source of quercetin and antioxidant compounds, onion can: help thin mucus relieve respiratory irritation support blood circulation 🫚 Ginger Ginger contains gingerols with: anti-inflammatory warming and digestive soothing for the throat 🍋 Lemon Rich in vitamin C and flavonoids, lemon: supports immunity promotes hydration and digestion provides antioxidant action Traditional recipe Ingredients 1 piece of fresh ginger (≈ 5 cm), grated 1 medium onion, chopped or minced 3 cloves of garlic, crushed Juice of 1 lemon 250 ml lukewarm water 1 tablespoon of honey (optional) Preparation Grate the ginger and crush the garlic. Chop or mince the onion. Place all the ingredients in a glass container. Add the lemon juice and lukewarm water. Let it sit for 30 minutes, then strain if desired. Add the honey to sweeten the taste. Directions for use (suggested) For occasional respiratory relief: 1 tablespoon, 1 to 2 times a day A warm drink: a small cup morning and evening for a few days Steam inhalation: possible, but without onion or lemon to avoid irritation 👉 Recommended short course: 5 to 7 days maximum. Possible Benefits (based on traditional use and nutritional information) Soothes a sore throat Helps loosen secretions Supports the immune system Provides antioxidants Promotes digestion Helps with respiratory comfort Provides a feeling of warmth and relief ⚠️ These effects vary from person to person and do not constitute clinical evidence of treatment or cure. Important Precautions ❌ Not recommended in case of ulcers, severe reflux, or gastritis ⚠️ Use with caution if taking anticoagulants or antihypertensives 🚫 Not recommended for children under 6 years old 🤰 Pregnancy: Medical advice is essential ❗ Never replace treatment prescribed by a healthcare professional In conclusion This blend of ginger, garlic, onion, and lemon can be a helpful natural aid for respiratory comfort when used in moderation and as part of a healthy lifestyle (hydration, rest, balanced diet).
A mixture of ginger, garlic, onion and lemon: purify your body and lungs.
