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Introduction and Origin
Cheesy Baked Fajita Chicken is a fusion of two beloved dishes—classic Tex-Mex fajitas and cheesy oven-baked chicken. This recipe captures the bold, zesty flavors of fajitas but simplifies preparation by baking everything in one dish. It’s an easy, weeknight-friendly meal that delivers big on flavor with minimal cleanup.
Cultural Significance
Fajitas originated in Tex-Mex cuisine, traditionally made with grilled meat served with sautéed peppers and onions, often on a sizzling platter. By adapting it into a baked form and topping it with cheese, this dish modernizes the concept for home cooks looking for comfort food with a punch of spice. It celebrates the vibrant blend of Mexican and American culinary traditions.
Ingredients Quantity
- 4 boneless, skinless chicken breasts
- 1 packet fajita seasoning
- 2 tablespoons olive oil
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 onion, sliced
- 1 cup shredded Mexican cheese blend (cheddar, Monterey Jack, etc.)
Optional Additions
- Fresh lime juice for brightness
- Chopped cilantro for a fresh garnish
- Sliced jalapeños for heat
- Avocado or guacamole on the side
- Sour cream or Greek yogurt for a creamy topping
- Cherry tomatoes or corn kernels for added color and texture
Tips for Success
- Pound chicken to even thickness so it cooks uniformly.
- Marinate chicken in seasoning and olive oil for 30 minutes to boost flavor.
- Slice peppers and onions evenly to ensure they roast nicely without burning.
- Cover with foil during baking to retain moisture, then uncover at the end to melt the cheese.
- Use a meat thermometer to ensure the chicken reaches an internal temp of 165°F (74°C).
Instructions
- Preheat oven to 375°F (190°C).
- In a large bowl, toss chicken breasts with fajita seasoning and olive oil until fully coated.
- Place chicken in a lightly greased baking dish.
- Spread sliced bell peppers and onions evenly over and around the chicken.
- Cover with foil and bake for 25–30 minutes.
- Remove foil, sprinkle cheese on top, and return to oven uncovered.
- Bake for an additional 10 minutes, or until cheese is melted and bubbly, and chicken is fully cooked.
- Garnish with optional toppings and serve hot.
Description
This dish is bursting with vibrant flavor. The chicken is juicy and tender, seasoned with smoky, spicy fajita seasoning. The bell peppers and onions become perfectly roasted and sweet, while the gooey melted cheese adds a satisfying creamy finish. It’s colorful, hearty, and mouthwatering.
Nutritional Information (approx. per serving, serves 4)
- Calories: ~390
- Fat: 22g
- Saturated Fat: 7g
- Protein: 42g
- Carbohydrates: 9g
- Sugar: 4g
- Sodium: ~700mg
Note: Nutrition may vary based on the brand of fajita seasoning and cheese used.
Conclusion and Recommendation
Cheesy Baked Fajita Chicken is a flavor-packed, satisfying meal that’s easy enough for a busy weeknight but impressive enough to serve guests. It’s naturally low in carbs, making it a great choice for those following keto or gluten-free diets. Serve with rice, tortillas, or a salad—whatever suits your craving.
Embracing Healthful Indulgence
This dish finds the sweet spot between indulgence and nutrition. To make it even lighter, use reduced-fat cheese, increase the veggies, or serve it with a side of cauliflower rice. You still get all the bold flavors and satisfying textures while keeping it balanced and wholesome.
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Enjoy!