These Crispy Cabbage and Vegetable Fritters are a simple yet delicious way to enjoy a healthy and flavorful meal. They are packed with vegetables and easy to make, making them a perfect option for a quick and satisfying dinner.
Preparation Time:
- Prep Time: 20 minutes
- Cook Time: 35-45 minutes
- Total Time: 45 minutes – 1 hour
Ingredients:
These Crispy Cabbage and Vegetable Fritters are a delicious and healthy option for a quick and easy meal. The combination of flavors and textures makes them a satisfying and enjoyable dish. They are packed with vegetables and provide a good source of protein, making them a nutritious and wholesome choice for the whole family.
¼ Head Cabbage (approx. 200g), shredded
1 teaspoon (5g) Salt
4 Large Eggs (200g)
½ cup (100ml) Milk
1 ½ cups (180g) All-purpose flour
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1 ½ teaspoons (7.5g) Baking powder
3 tablespoons (45ml) Olive oil
1 cup (120g) Carrot, grated
½ cup (50g) Green onion, chopped
½ cup (50g) Parsley, chopped
Salt and black pepper to taste
1 teaspoon (5g) Oregano
½ Onion (75g), chopped
1 cup (100g) Shredded cheese (cheddar, mozzarella, or a blend)
Olive oil for baking pan
Instructions:
Prepare Cabbage: In a large bowl, combine shredded cabbage with 1 teaspoon of salt. Mix well and let it sit for 15 minutes to soften.
Make Batter: In a separate bowl, whisk together eggs, milk, flour, and baking powder until smooth.
Prepare Vegetable Mixture: Squeeze out excess water from the cabbage. In a large bowl, combine the softened cabbage with grated carrot, chopped green onion, parsley, chopped onion, salt, pepper, and oregano. Mix well.
Combine Batter and Vegetables: Pour the egg batter over the vegetable mixture and gently fold to combine.
Bake:
Preheat oven to 180°C (356°F).
Lightly grease a baking sheet with olive oil.
Spread the vegetable mixture evenly onto the prepared baking sheet.
Bake for 25 minutes, or until the edges start to turn golden brown.
Remove from the oven and sprinkle evenly with shredded cheese.
Bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.
Serve: Let the fritters cool slightly before cutting into squares. Garnish with fresh parsley (optional) and serve warm.
Serving Suggestions:
Serve as a main course with a side salad or soup.
Enjoy as a hearty appetizer or snack.
Great for potlucks and picnics.
Cooking Tips:
For extra flavor, add a pinch of garlic powder to the vegetable mixture.
You can substitute cabbage with other leafy greens like kale or chard.
Use your favorite type of cheese in the filling.
Nutritional Benefits:
Excellent source of vitamins A, C, and K from the cabbage and carrots.
Provides a good source of protein from the eggs.
Contains fiber and other essential nutrients.
Dietary Information:
Vegetarian
Can be made vegan by using plant-based milk and cheese substitutes.
Can be gluten-free by using gluten-free flour.
Nutritional Facts (per serving – approximate):
Calories: 250-300
Protein: 10-15g
Fat: 10-15g
Carbohydrates: 25-35g
Fiber: 4-6g
Storage:
Best enjoyed immediately.
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Reheat gently in the oven or microwave.
Why You’ll Love This Recipe:
Easy to make with simple ingredients.
Delicious and satisfying.
Versatile and can be adapted to your liking.
Perfect for a quick and easy weeknight meal.
Conclusion:
These Crispy Cabbage and Vegetable Fritters are a delicious and healthy option for a quick and easy meal. The combination of flavors and textures makes them a satisfying and enjoyable dish. They are packed with vegetables and provide a good source of protein, making them a nutritious and wholesome choice for the whole family.
Enjoy!