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This roasted cauliflower recipe is simple, quick, and incredibly flavorful.
The cauliflower becomes beautifully crispy on the outside and tender on the inside — perfect as a side dish or a healthy snack!
Ingredients:
- 1 medium cauliflower, cut into florets
- 3 tablespoons olive oil
- 2 garlic cloves, finely chopped
- 1 teaspoon paprika
- Salt and pepper to taste
- Optional: 2 tablespoons Parmesan cheese or panko for extra crunch
- Fresh parsley or lemon juice for garnish
Instructions:
- Preheat the oven:
Preheat to 200°C (392°F) and line a baking tray with parchment paper. - Prepare the cauliflower:
Wash the florets and pat them dry thoroughly. - Season:
In a large bowl, toss the cauliflower with olive oil, garlic, paprika, salt, and pepper until well coated. - Bake:
Spread the florets in a single layer on the baking tray.
Roast for 25–30 minutes until golden brown and crispy, turning halfway through. - Serve:
Sprinkle with parsley, lemon juice, or Parmesan cheese and serve immediately.
Tips:
- For extra crunch: add a tablespoon of breadcrumbs or panko.
- For a spicy twist: add a pinch of chili flakes.
- Delicious served with a yogurt dip or garlic sauce as a snack or appetizer.
Nutrition (per serving):
- Calories: approx. 130 kcal
- Protein: 4 g
- Fat: 8 g
- Carbohydrates: 9 g
Conclusion:
Roasted cauliflower is simple, nutritious, and wonderfully versatile.
With its crispy exterior and tender inside, it’s a dish everyone will love —
healthy, fast, and irresistibly tasty!