Clove: The Aromatic Superfood Your Health Will Love
Recipe: Spiced Clove & Turmeric Wellness Tea
Ingredients:
2 cups water
4 whole cloves
1 cinnamon stick (or ½ tsp ground cinnamon)
1 tsp fresh grated turmeric (or ½ tsp ground turmeric)
½ tsp fresh grated ginger (optional, but recommended)
1 tbsp raw honey (or to taste)
1 tsp lemon juice (freshly squeezed)
Black pepper (a tiny pinch — enhances turmeric absorption)
Instructions:
- Boil the spices:
In a small saucepan, bring the water to a boil. Add cloves, cinnamon, turmeric, and ginger. Reduce heat and let it simmer for 10–12 minutes. - Strain the tea:
Remove from heat and strain the liquid into a mug. - Add finishing touches:
Stir in honey, lemon juice, and a pinch of black pepper. - Sip mindfully:
Enjoy warm. Breathe in the aroma — cloves have a calming effect too.
Health Benefits at a Glance:
Ingredient Benefits
Cloves Antioxidant-rich, supports digestion, reduces inflammation
Turmeric Anti-inflammatory, boosts immunity
Ginger Aids digestion, reduces nausea, fights inflammation
Cinnamon Balances blood sugar, improves circulation
Honey & Lemon Soothes throat, enhances flavor, supports immune health
Tips:
Drink daily in the morning or before bed for best results.
You can batch-prep and store in the fridge for up to 3 days — just reheat before drinking.
Feeling fancy? Add a few cardamom pods or star anise for even more flavor and health benefits.